Most people are well aware certain foods are bad for teeth, but did you know some are very good for oral health? Listed below are just a few of the foods that could help your teeth and gums stay in tip top condition.
Salmon
Salmon is packed full of vitamin D which helps your body to absorb calcium from other foods, keeping your teeth and bones strong and healthy.
Onions
Onions might give you temporary bad breath, but they also contain sulfur that lowers the amount of decay causing bacteria in your mouth.
Strawberries
Strawberries are high in fiber and vitamins C, ensuring your gums are able to repair themselves and fight infection.
Pineapple
Pineapple is also high in vitamins C as well as an enzyme called Bromelain which helps promote healing. In addition pineapple increases saliva production, helping to wash away excess bacteria and sugars that could cause disease.
Quinoa
This fashionable grain is full of minerals including magnesium, manganese, phosphorus and calcium, all of which help strengthen your teeth.
Sesame Seeds
Sesame seeds contain plenty of calcium, helping to strengthen your teeth.
Shiitake Mushrooms
Shiitake mushrooms not only taste delicious, but also contain something called Lentinan which helps prevent the growth of bacteria in your mouth.
Wasabi
Wasabi is a type of Japanese horseradish that contains particular compounds that inhibit the growth of bacteria in your mouth.
Sea Salt
Sea salt contains numerous different minerals that help strengthen teeth.
Xylitol
Your dentist in Reno may recommend chewing xylitol gum after every meal as this ingredient helps inhibit bacterial growth, reducing the risk of gum disease and cavities.
Stevia
Ordinary sugar promotes bacterial growth, increasing acidity in the mouth. Stevia is a natural sweetener that doesn’t have this effect.
Of course a great diet is only half the story, and needs to be backed up with professional dental care from your dentist in Reno, and great daily dental care at home.
Visit our Fernandina Beach dental office for a dental cleaning.
Sedation dentistry is designed mainly to focus on patients experiencing fear and anxiety related to dental treatment; however, it is also an excellent choice for other patient types. Following are the main groups who experience relief and comfort from sedation dentistry:
- Patients experiencing anxiety and fear or a dental phobia
- Patients possessing an acute gag reflex
- Patients who have special needs
- Patients with physical issues that affect movement
- Anxious or fearful pediatric patients
Dental professionals want a patient to be as stress-free as possible immediately prior to and during a dental visit. Relieving anxiety and fear can turn an unpleasant, stressful experience into a comfortable visit, resulting in a desire to continue dental health and hygiene by returning for regular examinations and procedures.
An acute gag reflex can leave a patient concerned about vomiting during a dental procedure; in fact, many procedures such as taking impressions or working on the back teeth may be impossible. Sedation dentistry helps patients greatly reduce this gag reflex issue, as it is often exacerbated by anxiety and fear.
Patients who have special needs related to autism, Down Syndrome, or a mental or emotional problem may have real difficulty during dental visits. Other patients may deal with physical conditions such as cerebral palsy, Parkinson’s disease, or other disorders of the central nervous system. Patients in this group may have difficulty following instructions or remaining still. Sedation dentistry solves issues of involuntary muscle movements, allowing the dentist to safely and quickly complete treatment.
Fearful children can be problematic for dentists. Children who cannot be still, comply with instructions, or stop crying can cause time-consuming safety issues. Sedation dentistry allows a dentist to perform treatments without physical restraints that could cause emotional trauma to the child, leading to adult dental phobias and fears.
Visiting the dentist and caring for your dental health should be comfortable. Contact our dental office to see what can be done to make your visit as stress-free as possible using sedation dentistry in Fernandina Beach.
Most people will eventually lose one or more teeth. Even with vigilant oral care, accident or injury can cause the loss of a tooth. As we age, simple daily wear can cause damage to your teeth resulting in tooth loss. More commonly, periodontal disease or tooth decay will cause you to lose one or more teeth.
While you may think one missing tooth, especially one that does not actually show, is not a problem, most dentists recommend immediately replacing a missing tooth. Missing teeth are not only unappealing aesthetically, but also cause problems with your bite and speech. More critically, missing teeth can cause a chain reaction that results in more missing teeth. Because teeth shift to fill the space created by the missing tooth, those teeth become loose and may eventually fall out.
Another problem caused by missing teeth is jaw bone loss. The pressure of tooth roots into the bone cells keeps them from dissolving. If the root is missing, the bone cells die and the bone disintegrates. The loss of jaw bone results in facial collapse, giving you a caved in and much older appearance. Bone loss also causes remaining teeth to become loose and fall out.
One of the best options for replacing lost teeth are dental implants. The placement of dental implants and tooth restorations can prevent the bone loss that results from missing teeth. Not only do dental implants restore the look of your natural teeth, they also provide the function and feel of your original teeth. Dental implants allow you to return to eating and speaking normally, and return your smile to its natural glory. To find out if dental implants are a viable solution to your missing teeth, contact your dentist for an examination and evaluation. With dental implants you can restore the look, feel and function of your natural smile.
Schedule your appointment at our Fernandina Beach dental office
Are you looking to improve your smile but you don’t have a lot of time? Have you heard that smile makeovers are invasive and time-consuming? There are many options available to you for your smile makeover that are relatively short and sweet. If you are in good health but want to make improvements to your smile, these fast and easy options may be right for you.
Teeth bleaching (also known as whitening) is an extremely popular and very simple therapy for quickly brightening your smile. Many common foods and drinks we consume daily can slowly dim your smile by discoloring or staining your tooth enamel. Having your teeth whitened by your dentist can lighten your teeth by as many as ten levels in a single office visit, saving you time and effort.
Composite bonding can repair small problems like cracks, chips or irregular shapes in one visit. Bonding is done by hand by your dentist and requires excellent technique and materials, as well as the skill needed to match your natural tooth color.
Perhaps you need a little more extensive work done to achieve your dream smile, but you don’t have the time. Your dentist may be able to offer you a “snap-on” smile. This is a thin appliance that is placed on top of your natural teeth using nothing but your teeth as an anchor – no adhesives are necessary. These snap-on teeth can be made to mimic a celebrity’s teeth, or just better, straighter, whiter versions of your own. They can stay in all day during your regular activities, allowing you to get the benefits of a beautiful smile without the time of a more invasive treatment.
Talk to your dentist today about the treatments you can have done in a single office visit. Your friends, family and coworkers might not be able to immediately identify what “work” you had done, but you can rest assured everyone will notice your change in attitude and your gorgeous smile.
Schedule your appointment at our Fernandina Beach dental office
One of the greatest gifts you can give yourself is taking care of your oral health throughout your life. Practicing a consistent dental hygiene routine and maintaining regular visits to your general dentist are the best ways to increase your chances of a beautiful, healthy smile.
General dentists focus on preventive care and treating minor problems before they have a chance to worsen into serious issues. Even if you regularly brush and floss your teeth, plaque and tartar can be quick to develop. A dentist has the necessary tools and training to remove damaging deposits before they harm your smile. In addition to professional cleanings and examinations, most general dentists fill cavities, perform root canals, whiten teeth, and even offer additional cosmetic dental procedures like dental implants or veneers.
One of the main reasons for routine examinations is to identify various problems. One common issue that you want your general dentist to catch early is gum disease. When it is treated soon after it starts, you are more likely to avoid bone deterioration or tooth loss. The early stage of gum disease is called gingivitis and can be handled by your dentist with simple techniques. If it advances to periodontitis, that’s when bone or tooth loss become a possibility and more invasive procedures like scaling or root planing may be required.
Once you make your dental appointment, which is typically recommended every six months, make sure you keep your scheduled visit. Many patients fall victim to scheduling appointments and then cancelling, not realizing how important seeing your general dentist can be. If you have dental insurance, you can even use your dental benefits for examinations and treatments. This office accepts Blue Cross/Blue Shield of Louisiana, MetLife, and Cigna.
Choose a qualified general dentist and establish a long-term relationship now, so that you can enjoy your healthy and appealing smile for years to come.
We look forward to seeing you in our Fernandina Beach dental office
Whether you call it pop, soda, soft drink, or something else, these terms all refer to a sugary, carbonated drink popular all over the country. It is estimated that Americans consume over 13 billion gallons of soft drinks each year. These beverages can cause serious health problems, including negative effects on your oral health.
Soft drinks are one of the most significant reasons for tooth decay, and it impacts all age groups. From babies drinking it out of bottles to teenagers drinking it all day long to older adults sipping it in retirement homes, it is deteriorating tooth enamel and eroding gums of everyone who consumes it.
Why are soft drinks harmful?
The high sugar content in the drinks is the root cause of trouble, and the high acid content adds to the threat. The sugar combines with bacteria in your mouth to create an acid, which adds to the acid from the drink itself. Then this mixture attacks your teeth. Each time you take a drink of the carbonated beverage, an acid attack begins in your mouth. During this time, your tooth enamel is weakened and cavities are just waiting to form. You may think that the risk goes away by drinking sugar-free soft drinks. Although these are less harmful, they are still acidic and can lead to decay.
How can I avoid harming my teeth?
The ideal way to rule out risks from soft drinks is to cut them out of your diet completely. If you think you just can’t live without them, here are some suggestions:
- Substitute other drinks. Try drinks with less sugar, like 100% fruit juice and milk.
- Set a good example. Drink alternatives yourself and encourage your kids to do the same.
- Sip with straws. This helps keep the sugar from direct contact with your teeth.
- Rinse with water. After drinking a soda, rinse your mouth with water to reduce the amount of sugar and acid hanging onto your teeth and gums.
- Use fluoride toothpaste and mouth rinse. Using fluoride in your daily dental routine helps to reduce decay and strengthen enamel. Also ask your dentist about the possible need for professional fluoride treatments.
Schedule your appointment at our Fernandina Beach dental office
