Reaching for a sports drink may seem like a smart way to rehydrate during a big game or after completing your exercise regimen, but you may not be as educated as you think. Consumption of sports drinks is on the rise, with 62 percent of American teenagers drinking at least one a day. That’s why it’s important to inform consumers that these drinks which are touted to help your body can also take a toll on your health, at least on your oral health. Let’s find out exactly how sports drinks can negatively impact your teeth.
What makes sports drinks harmful?
You might guess that sugar is what makes these drinks less appealing. It’s true that you should avoid the brands heavy in sugar, but that’s actually not your teeth’s biggest enemy in sports drinks. It’s the high acid content that presents the most danger. Researchers have found that sports drinks have so much acid that they can start damaging your teeth after just five days of regular consumption.
Aren’t they better than drinking soda?
Most people choose these drinks thinking they will enhance their sports performance, and that they’re a better option than soda. Sports drinks are not that different than soda because they contain as much or more sugar. It’s simply not true that sports drinks are healthier for your teeth than soda.
What kind of damage can they do?
The acid in sports drinks can cause irreversible damage to your teeth. They erode your enamel, which is the shiny outer layer of your teeth, causing them to become sensitive to temperature changes and to touch. It also increases your risk of decay and cavities.
How can I avoid harming my teeth?
If you just can’t give up sports drinks, at least try to minimize the amount you consume. Rinse your mouth with water afterwards, but don’t brush your teeth immediately because it might spread the acid around your mouth. Wait about an hour for the pH level in your mouth to normalize, and then brush. You can also chew sugarless gum after having a sports drink, which increases your saliva flow and helps to return your mouth’s acidity levels back to normal.
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Kids don’t always play it safe or make the best decisions when it comes to protecting their teeth. Tooth decay and mouth injuries are just a couple of things parents must worry about for their kids, whether it’s the elementary school or college years. Here are some simple ways that parents can teach their kids to protect their teeth.
Limit sports and energy drinks.
Sports and energy drinks are both heavily marketed toward today’s youth. It is true that sports drinks help replace electrolytes during exercise, but many people drink them too much or outside the exercise realm. Experts have deemed sports drinks to be unnecessary in the lunchroom or as a snack on the playground. The high acid levels in these drinks can erode tooth enamel, with energy drinks determined to cause twice as much damage. It is recommended to save sports drinks for very strenuous activities, and instead stick with water for hydration and refreshment without the negative effects.
Insist upon mouthguards.
Parents should provide mouthguards for kids in nearly any sport, even if it isn’t considered mandatory by the school or team. Mouthguards can prevent chips, fractures, or knockouts of teeth, as well as protect the soft tissues of the mouth. According to research estimates, 3 million teeth were knocked out in youth sports in 2011. Dentists suggest that athletes who don’t wear mouthguards are 60 times more likely to sustain oral injury. Inexpensive basic mouthguards or the boil-and-bite variety are available at sporting goods stores, or customized mouthguards can be purchased through your dentist.
Say no to oral piercings.
Although it applies primarily to teenagers and older, the Academy of General Dentistry advises against oral piercing for active people. Those with piercings should remove them before participating in sports, because puncture wounds can lead to infections related to increased blood flow and breathing rates during exercise. If your child is considering and oral piercing, make sure you discuss the risks and need for removal during physical activity.
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Denture technology has come a long way since the days of George Washington and his wooden teeth. Unfortunately, people still lose teeth for a variety of reasons including periodontal disease, trauma, and decay. Missing teeth make talking and eating difficult, and can ultimately cause sagging facial muscles. However, with today’s advances in technology it is more possible than ever to replace those lost teeth with natural and comfortable dentures.
Complete dentures cover both upper and lower jaws. The options for complete dentures range from immediate dentures to highly customized implant dentures. Immediate dentures are pre-made and available at your dentist’s office. They are not custom fitted and are set into gum sockets immediately upon removal of your teeth. While these offer the convenience of walking immediately out of the dental office with your new teeth in place, once gum tissue heals and swelling reduces they may shift and become loose. This issue requires follow-up visits for your dentist to make adjustments. People with immediate dentures may also have difficulty speaking, or experience a “clicking sound” when talking.
Conventional full dentures can be made 8 to 12 weeks after tooth loss or removal. Once the gums have healed, your dentist takes a series of impressions of your mouth to be sent away to a dental lab to create your dentures. This process may require multiple visits to your dentist to ensure a proper fit and correct bite. While this process takes longer and is more involved than immediate dentures, you will achieve a more secure and personalized fit. Both conventional and immediate dentures require the use of denture adhesives to keep them securely in place.
For an even more custom, natural looking and secure denture option, implant dentures are an excellent alternative. With implant dentures, small implants are placed in the jaw where they heal in place surrounded by the bone. The denture then snaps into the implant with attachments under the denture. These attachments keep the denture stable, providing more comfort and confidence. You do not have to worry your dentures will slip or fall out while you are eating, talking, or laughing. Implant dentures do not require the use of any denture adhesives.
Talk to your dental professional to determine the best use of denture technology to ensure many years of a confident and comfortable smile.
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Age, bad habits, and food and drink choices can all add up to be hard on our teeth. If you are unhappy with your smile and wish you could improve it, consider cosmetic dental procedures. Cosmetic dentistry offers a variety of options for restoring your smile.
Teeth whitening
One of the most popular cosmetic dental procedures, teeth whitening can either be performed at your dentist’s office or at home. Methods used by your dentist work quickly and can provide dramatic results, but many patients are very pleased with home methods as well. Home treatments may be as simple as using products you purchase at your drugstore, or your dentist can provide customized bleaching trays for home use.
Bonding
Tooth-colored resin can be applied to your teeth to correct chipped, broken, stained, or decayed teeth in a single dental visit. The resin is molded onto the surface of your damaged tooth, shaped, and then polished to match your other teeth.
Veneers
If you’re looking for a long-lasting and stain resistant solution to damaged teeth, porcelain veneers are a good choice. These thin custom shells are adhered to your teeth to cover them so that they provide a beautiful smile.
Composite fillings
A material called composite resin is used to restore decayed teeth or to reshape your teeth to improve their appearance. Composite fillings can correct minor imperfections like a chipped tooth, or it can restore a whole tooth like a molar to a fully functional tooth.
Inlays and onlays
For large cavities or cracks in your back teeth, inlays and onlays may be used instead of fillings. These tooth-colored restorations are created in a laboratory, and then adhered to your teeth so they fit perfectly.
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Having a smile that embarrasses you is not a good way to go through life. With so many options available for improving the way your teeth look, there’s no reason to continue trying to hide them. One of the best options available today is Invisalign, or invisible braces. This innovative technology may be able to help you transform your smile without the hassles of traditional orthodontics.
Invisalign consists of a series of clear plastic aligning trays that gently shift your teeth into better positions. Practically invisible when worn, these aligners are removable for eating and cleaning. No dealing with a mouthful of unsightly metal, avoiding restricted foods, or worrying about food becoming stuck in your braces.
What types of problems can Invisalign correct? Some common flaws include gaps between teeth, crowded teeth, overlapping teeth, mild malocclusions, or twisted teeth. Issues like these not only impact the appearance of your smile, but can also cause oral health complications such as difficulty in cleaning or improper wearing on your teeth.
Who should consider Invisalign? Anyone with teeth problems like those above is likely a good candidate, especially those who want to make the best impressions on others in their professional and personal lives. If you want to repair your smile without wearing traditional braces and have the choice of removing your orthodontics for special occasions, then you’ll find Invisalign very appealing. This applies to patients of many ages, from adults in the working world to self-conscious teens. Invisalign is a great solution for those who play sports or play musical instruments that might be hindered by traditional braces.
If you are unhappy with your smile, schedule a consultation with a professional who offers Invisalign as a treatment option. Find out if this treatment can help you, and begin your journey to a brand new beautiful smile.
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It’s more common that you might think for adults to lose one or more teeth due to injury or oral diseases. Missing teeth can make chewing and speaking difficult, not to mention lowering a person’s self esteem. That’s why it’s smart to ask your dentist about tooth replacement options, to see if one of them might be right for you.
Dental implants
When artificial tooth roots are inserted into your jaw to replace lost teeth, it’s called dental implants. It involves surgically placing a metal post into the bone under your gums. Then a crown is attached to the post, creating a natural-looking replacement tooth. Dental implants do not affect adjacent teeth, and they look and feel like natural teeth. They are also more secure than other tooth replacement options. However, to be considered for dental implants, you must be healthy overall, have a secure and strong jawbone, and have healthy gums.
Dental bridges
Also called a fixed partial denture, the purpose of a dental bridge is to “bridge” or close the gap between your missing tooth or teeth and your surrounding teeth. Your dentist bonds the bridge onto the teeth adjacent to your gap. This is called a fixed bridge. There are also removable bridges, which you are able to remove, clean, and replace yourself. Another type of dental bridge is called an implant bridge, which attaches to a dental implant. The various types of dental bridge are made from materials like gold, alloys, and porcelain.
Dentures
When you need a tooth replacement option for all or most of your teeth, dentures may be the best choice. Complete dentures are used when you have no teeth left, or the remaining teeth must be removed. These cover both your upper and lower gums. Overdentures are removable and may be used if you have some natural teeth remaining, or have dental implants. These are only an option if your remaining teeth or implants can provide enough support for the overdentures.
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